Meditation has lots of health benefits backed by science
It makes people happier, relieves less stress and anxiety, increases empathy, focus, pain tolerance an has d lots and lots of other benefits for you mind and your body.
Void it there to help:
- Void will be a guide through most important and basic meditation types and techniques.
- And after learning the basics, you can setup your own personalised sessions that work for you.
- After getting to know meditation in a closer way, Void can be used to setup custom meditations and continue practice in a personal way.
- Continue growing quality of sessions, keep track of progress and weekly mood.
- There are some other session for increasing daily performance or getting relaxed before bed.
- All your data is stored and integrated with Apple HealthKit in the Journal tab.
So, remember by doing less you actually do much more, enjoy this beautiful simplistic experience and dive deeply into the world of meditation!